Workshops
I design and deliver engaging, evidence-based mental health and wellbeing workshops for organisations, schools and community groups.
Drawing on psychological science and practical experience, workshops are interactive, relevant and tailored to the needs of each group. They focus on building understanding, strengthening wellbeing and developing practical skills that can be applied in everyday life.
Topics may include mindfulness, stress management, resilience, mental health and wellbeing, social and emotional learning, and positive relationships. Workshops can also be developed around specific organisational needs and goals.
We align technical insight with disciplined execution to provide measurable gains across operational, financial, and strategic domains.
Whole school communities
Schools are more than a place of learning - they are central to young people's social and emotional development.
My evidence-based personal or professional development for educators and educational parent workshops are both informative and interactive. These workshops can ease stress, increase awareness of self-care as well as managing the demands of caring for children.
Workshops focused on students are always framed within the important child developmental stages and the key elements of social-emotional learning.
You may like to explore on mindfulness, stress management, staff self-care or parental wellbeing; managing behaviour and conflict with Restorative Practices; introducing and developing Circle Time; Social Emotional Learning, or Parenting for 21st Century children.
LiveWell-PlayWell Training for Sporting Clubs
Building mentally fit athletes, stronger teams and healthier sporting clubs.
Sporting clubs play an important role in community connection and wellbeing. LiveWell–PlayWell is an evidence-informed mental health and wellbeing program designed to help clubs create positive, supportive environments where players, coaches, volunteers and families can thrive.
Through practical, engaging workshops, clubs learn to:
Understand mental health and mental fitness.
Recognise when someone may be struggling.
Respond confidently and provide appropriate support.
Build resilience, connection and a positive club culture.
Workshops are tailored to your club's needs, with flexible delivery options. Interested in strengthening mental health and wellbeing in your club? Get in touch to discuss workshop options.sion, Delivered
We align technical insight with disciplined execution to provide measurable gains across operational, financial, and strategic domains.
OXYGEN FOR PARENTS BLUEPRINT
Ever feel like you are just hanging in there, with never enough time to breathe....not enjoying parenting.... and losing a real sense of your own identity?
The Oxygen for Parents Blueprint is a personalised and practical online program designed to help parents regain energy, patience, and enjoyment in their family life.
You gain more calm, patience, and presence with your family; tools to create intentional “me time”; practical strategies that fit your busy life; and find a renewed joy, connection, and energy for parenting.
You can love your kids, love your parenting and love your life!
Whole school communities
Schools are more than a place of learning - they are central to young people's social and emotional development.
My evidence-based personal or professional development for educators and educational parent workshops are both informative and interactive. These workshops can ease stress, increase awareness of self-care as well as managing the demands of caring for children.
Workshops focused on students are always framed within the important child developmental stages and the key elements of social-emotional learning.
You may like to explore on mindfulness, stress management, staff self-care or parental wellbeing; managing behaviour and conflict with Restorative Practices; introducing and developing Circle Time; Social Emotional Learning, or Parenting for 21st Century children.