https://www.sheedypsychology.com/blog daily 0.75 2026-08-07 https://www.sheedypsychology.com/blog/whentoseeapsychologist monthly 0.5 2026-11-01 https://www.sheedypsychology.com/blog/acceptancecommitmenttherapy monthly 0.5 2026-11-01 https://www.sheedypsychology.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/2e55a81d-f6e3-4f29-80b3-d66951fed6cd/Sheedy+Psychology+logo+only+transparent+background.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/23d50c67-a4b4-4013-bafb-5a1caccfd2d9/Screenshot+2026-02-22+at+3.10.50%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/fab51d2f-d31c-4669-8d59-105643dec77f/balanced+stones+in+water+sq.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/f1f33632-ac69-4c51-8040-380b28e666d2/Copilot_20260224_192816.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/15fae623-d19c-4dec-8990-964bdd4f7a26/Copilot_20260224_202945.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/f02f7429-79eb-41d5-8bd0-930124fb5cec/Copilot_20260224_203749.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/2101ad16-0a31-46db-a567-ce7f12c34d4a/Copilot_20260224_204511.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/b15a60fe-4943-48b0-8466-dcd542937f69/Hero+image.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/f1f33632-ac69-4c51-8040-380b28e666d2/Copilot_20260224_192816.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/f1f33632-ac69-4c51-8040-380b28e666d2/Copilot_20260224_192816.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/6e14d73c-7f37-4f73-a9f6-1fdd9ddbe308/Copilot_20260224_210548.png Home - Frequently Asked Questions for Counselling: Do I need a referral? No, you can book directly. A GP referral is only required if you are looking to claim a Medicare rebate. Do you offer online sessions? Yes! As well as face-to-face sessions, I offer secure and confidential Telehealth appointments. Does therapy actually work? Yes! Research shows that counselling and psychological therapy help with many mental health concerns. You need to bring an openness and a preparedness for change and you will see positive results. Is everything confidential? Yes, psychologists are legally required to maintain confidentiality unless there are serious concerns about your safety or the safety of others. How long is each session? Sessions are approximately 50mins. The frequency of appointments can be weekly, fortnightly or as needed. We will decide together based on your goals. What kind of therapy do you use? I use evidence-based approaches such as CBT - Cognitive Behavioural Therapy; Acceptance and Commitment Therapy (ACT) and MiCBT - utilising mindfulness and CBT; Narrative Therapy and I also draw on Solution-focussed therapy. https://www.sheedypsychology.com/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/6133f1bd-3dab-4d89-abc4-abf372e7a627/_DSC1769++copy.jpg https://www.sheedypsychology.com/contact daily 0.75 2026-03-29 https://www.sheedypsychology.com/fertility daily 0.75 2026-11-01 https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/b15a60fe-4943-48b0-8466-dcd542937f69/Hero+image.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/cdff6241-ebef-4fe2-a505-5867063e2565/hydrangea+split+screen.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/62eb1cb5-c3bd-4dc4-91a0-790fdcd40ff6/Logos+-+UYF+%26+SHEEDY+PSYCHOLOGY+130226+-+6.png https://www.sheedypsychology.com/training-workshops daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/92b41adf-a426-4831-8d68-0aa078710de6/balancing+pebbles+glistening.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/f283881e-751b-4247-b1b4-c7614d6e8eb6/Live+Well%2C+Play+Well+.jpg https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/96358f19-3557-44b3-8aee-d11e4465d2ab/mum+%26+kids+on+slide.jpg https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/92b41adf-a426-4831-8d68-0aa078710de6/balancing+pebbles+glistening.png https://www.sheedypsychology.com/counselling-therapy daily 0.75 2026-03-29 https://www.sheedypsychology.com/unlock-your-fertility daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/62eb1cb5-c3bd-4dc4-91a0-790fdcd40ff6/Logos+-+UYF+%26+SHEEDY+PSYCHOLOGY+130226+-+6.png https://images.squarespace-cdn.com/content/v1/698858bf72a82812119786c7/1406aaa2-ab3d-4536-bf73-96b007ab96f5/2+Week+Wait+blog+image.png